2026-09-15

I think I might start looking more into Buddhism

One-Pot Turkey, Lentil & Quinoa Skillet

servings: 5

A hearty one-pot skillet built on 93/7 turkey, red lentils, and quinoa simmered in bone broth. High protein, high fiber, and it reheats well all week.

Ingredients

• 2 lb (907g) 93/7 ground turkey
• ~3/4 cup (130g) dry quinoa, rinsed
• ~1/2 cup (110g) dry red lentils, rinsed
• 1 large yellow onion (150g), diced
• 6 cloves garlic (18g), minced
• 1 can (400g) diced tomatoes
• 4 cups (960g) bone broth
• 2 tbsp (32g) tomato paste
• Spray oil, for the pan
• ~2 tbsp (15g) spice blend: cumin, smoked paprika, salt, pepper (chili flakes optional)

Instructions

1. Coat a large pot or deep skillet with spray oil, heat over medium-high. Add turkey and brown, breaking it up, ~6–8 min. Season with half the spice blend.
2. Push turkey aside, add onion and garlic. Cook 3–4 min until softened.
3. Stir in tomato paste and remaining spices; cook 1 min until fragrant.
4. Add rinsed quinoa, lentils, diced tomatoes, and bone broth. Stir, bring to a boil.
5. Cover, reduce to a simmer, cook 20–25 min until quinoa and lentils are tender and most liquid is absorbed. Stir once or twice to prevent sticking.
6. Taste and adjust salt. Rest 5 min before serving.

Macros

Whole Dish

Per Serving

533 calories, 52g protein, 17g fat, 44g carbs, 7g fiber, 6g sugar

Per Ingredient (Whole Dish)

• 93/7 ground turkey (907g) — 1360 cal · 176.0p · 69.8f · 0.0c · 0.0 fiber
• quinoa, dry (130g) — 478 cal · 18.3p · 7.9f · 83.5c · 9.1 fiber
• red lentils, dry (110g) — 394 cal · 26.4p · 1.8f · 69.3c · 12.1 fiber
• yellow onion (150g) — 60 cal · 1.7p · 0.2f · 14.0c · 2.5 fiber
• garlic, 6 cloves (18g) — 27 cal · 1.2p · 0.1f · 6.0c · 0.4 fiber
• diced tomatoes, canned (400g) — 128 cal · 6.4p · 1.2f · 29.2c · 7.6 fiber
• bone broth (960g) — 144 cal · 28.8p · 3.8f · 3.8c · 0.0 fiber
• tomato paste, 2 tbsp (32g) — 26 cal · 1.4p · 0.2f · 6.0c · 1.3 fiber
• spray oil — negligible
• spice blend (15g) — 45 cal · 1.8p · 2.2f · 6.0c · 3.0 fiber Total — 2663 cal · 261.9p · 87.2f · 217.8c · 35.9 fiber