2958 cal
cut protocol

💡 Pull chicken from rotisserie, shred or slice. Cook rice with lime zest and cilantro stirred in at the end. Roast corn at 425°F for 15 min. Portion into 10 containers cold — reheats well.

💡 One shake post-workout only. Timed for when you need fast protein without cooking.

💡 Marinate thighs in yogurt + garam masala + turmeric overnight or 1hr min. Broil or sear until charred at edges. Make masala: sauté onion, garlic, ginger, add crushed tomatoes + spices, simmer 20 min, stir in cream. Add chicken, simmer 10 more min. Serve over basmati.

💡 PB powder mixed into yogurt becomes a peanut butter sauce. Granola adds crunch and fat. Banana rounds out the carbs. This is your largest meal — good for overnight recovery.