Balsamic Honey Mustard Chicken Thighs with Roasted Vegetables
Cook time: 40 minutes
Delicious chicken and vegetables
Ingredients
- 4 boneless, skinless chicken thighs
- 1/4 cup balsamic vinegar
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- Salt and pepper to taste
- 2 tablespoons olive oil, divided
- 1/2 lb Brussels sprouts, halved
- 2 medium carrots, peeled and sliced
- 1 small red onion, cut into wedges
- Fresh thyme or rosemary (optional)
Instructions
- In a bowl, whisk together balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper.
- Place chicken thighs in the mixture, making sure they are coated evenly. Marinate for at least 30 minutes, or up to a few hours in the refrigerator for more flavor.
- Preheat your oven to 400°F (200°C).
- On a large baking sheet, toss Brussels sprouts, carrots, and red onion with 1 tablespoon of olive oil, salt, and pepper. Spread them out in an even layer.
- In a large skillet, heat the remaining tablespoon of olive oil over medium-high heat. Sear the marinated chicken thighs for 2-3 minutes on each side until golden brown.
- Place the seared chicken thighs on top of the vegetables on the baking sheet. Drizzle any remaining marinade over the chicken.
- Roast in the preheated oven for 20-25 minutes, or until the vegetables are caramelized and the chicken reaches an internal temperature of 165°F (74°C).
- Garnish with fresh thyme or rosemary if desired, and serve directly from the pan for a rustic presentation.