Curried Chicken Thighs
Cook time: 60 minutes
If you want to cut back on fat, you can use boneless, skinless chicken breasts instead of chicken thighs. You can also drop down to nonfat Greek yogurt.
Ingredients
- 2 small red onions, peeled and roughly chopped
- 6 cloves garlic, peeled
- 1” knob ginger, peeled
- 2 tablespoons tomato paste
- 1 tablespoon Swerve brown sweetener
- 2 teaspoons garam masala
- 1 teaspoon sea salt
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- ½ teaspoon paprika
- ¼ teaspoon cayenne pepper
- ¼ cup chicken broth
- 1 ½ pounds boneless, skinless chicken thighs, cut into 1” cubes
- ¼ cup 2% plain Greek yogurt
Instructions
1. Add onion, garlic, ginger, tomato paste, sweetener, garam masala, salt, cumin, turmeric, paprika, cayenne pepper, and broth to a food processor and process until smooth, about 40 seconds. 2. Transfer mixture to a slow cooker and stir in chicken. Cover and cook on low 5 hours. Turn off slow cooker and stir in yogurt. 3. Divide evenly into six airtight containers. Cover and store in refrigerator up to 1 week, or in freezer up to 3 months, until ready to eat. 4. To serve, transfer to a baking dish and bake at 300°F 15 minutes or until heated through.