General Tso's Chicken
Cook time: 20 minutes
Keto version of the chinese food nobody knows how to say
Ingredients
- 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch cubes
- Fine sea salt and ground black pepper
GENERAL TSO’S SAUCE:
- ½ cup chicken broth
- ⅓ cup Swerve confectioners’-style sweetener
- ¼ cup coconut vinegar or unseasoned rice vinegar
- ¼ cup thinly sliced green onions, plus more for garnish if desired
- 1 tablespoon plus 1¼ teaspoons wheat-free tamari, or ¼ cup coconut aminos
- 3 small dried red chiles, chopped
- 1 clove garlic, minced
- 1½ teaspoons grated fresh ginger
- 1 teaspoon toasted sesame oil
- ¼ teaspoon guar gum
FOR SERVING (OPTIONAL):
- Fried Cauliflower Rice (here)
- Sautéed broccoli rabe
FOR GARNISH (OPTIONAL):
- Diced red chiles
- Red pepper flakes
- Sesame seeds
Instructions
- Preheat the air fryer to 400°F.
- Very lightly season the chicken on all sides with salt and pepper (the sauce will add seasoning). Place the chicken in a single layer in a pie pan that fits in the air fryer and cook for 5 minutes.
- While the chicken cooks, make the sauce: In a small bowl, stir together all the sauce ingredients except the guar gum until well combined. Sift in the guar gum (if using) and whisk until well combined.
- Pour the sauce over the chicken and, stirring every 5 minutes, cook for another 12 to 15 minutes, until the sauce is bubbly and thick and the chicken is cooked through and the internal temperature reaches 165°F.
- If you want the sauce to be even thicker and more flavorful, remove the chicken and return the sauce to the air fryer to cook for an additional 5 to 10 minutes.
- Transfer the chicken to a large bowl. Serve with fried cauliflower rice and sautéed broccoli rabe, if desired, and garnish with diced red chiles, sliced green onions, red pepper flakes, and sesame seeds, if desired.
- Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in a preheated 375°F air fryer for 5 minutes, or until heated through.