Ingredients

• 1.75 lb ground turkey
• 1 medium onion, diced
• 2 small capsicum (bell peppers), diced
• 6 eggs, beaten
• 1 lb broccoli, chopped
• 0.5 lb snap peas, trimmed
• 4 cups cooked rice
• 1/2 cup soy sauce
• 1/8 cup sesame oil
• 1/8 cup honey
• 1/8 cup chili sauce

Instructions

1. Mix the Sauce:
   In a small bowl, stir together soy sauce, sesame oil, honey, and chili sauce. Set aside.

2. Cook the Turkey:
   In a large wok or skillet over medium-high heat, cook the ground turkey until browned. Remove from the pan and set aside.

3. Sauté the Vegetables:
   In the same pan, sauté onion and bell peppers for 3–4 minutes until softened. Add broccoli and snap peas, cooking for another 4–5 minutes.

4. Scramble the Eggs:
   Push the veggies to one side. Pour in the beaten eggs and scramble until cooked through. Mix with the vegetables.

5. Combine and Stir-Fry:
   Add the turkey and cooked rice to the pan. Stir well to break up clumps.

6. Add Sauce and Finish:
   Pour in the sauce and stir-fry everything for 3–5 minutes, allowing it to coat and slightly caramelize.

7. Serve Hot:
   Dish up and enjoy immediately, or store for meal prep.

Macros

Per 250g (~1c): 297.1 calories, 21.9g protein, 11.4g fat, 27.2g carbs, 2.2g fiber, 6.1g sugar