Dondon Developments

High-Protein Sweet Potato and Turkey Bowl with Leafy Greens

Prep time: 10 minutes
Cook time: 25 minutes
Servings: 4
A simple, nutritious meal featuring sweet potatoes, ground turkey, black beans, and leafy greens for a protein-packed dinner.

NOTES: For meal prep, store components separately and assemble when ready to eat. This recipe was generated with AI assistance.

Ingredients

Simple Dressing:

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss sweet potatoes with 1 tablespoon olive oil, salt, and pepper.
  3. Roast for 20-25 minutes until tender.
  4. Meanwhile, heat remaining oil in a large skillet over medium heat.
  5. Add ground turkey, breaking it up with a spoon. Cook until no longer pink, about 7-8 minutes.
  6. Add bell pepper and taco seasoning. Cook for 2-3 minutes.
  7. Stir in black beans, cook until heated through.
  8. Add spinach and stir until just wilted, about 1-2 minutes.
  9. Mix yogurt and lime juice in a small bowl.
  10. Serve sweet potatoes topped with turkey-bean-greens mixture, yogurt dressing, and avocado if using.

Macros

FieldAmount
Calories430
Protein36g
Fat17g
Carbs38g
Fiber11g
Sugar6g
Volume~350g

Per serving (without avocado): 430 calories, 36g protein, 17g fat, 38g carbs, 11g fiber, 6g sugar

With optional avocado per serving: 490 calories, 37g protein, 24g fat, 41g carbs, 14g fiber, 6g sugar