Mediterranean Chicken Quinoa Bowls
Cook time: 30 minutes
A protein-packed Mediterranean bowl featuring lean chicken breast, quinoa, and fresh vegetables with bright lemon herb flavors.
NOTES: Keeps well in the refrigerator for up to 4 days. Add fresh spinach just before eating.
Ingredients
- 1.5 lbs boneless, skinless chicken breast, cut into 1-inch cubes
- 1 cup uncooked quinoa, rinsed
- 2 cups chicken broth
- 1 pint cherry tomatoes, halved
- 1 English cucumber, diced
- 1/2 red onion, finely diced
- 1/2 cup crumbled feta cheese
- 1/4 cup kalamata olives, pitted and chopped
- 3 tablespoons olive oil, divided
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups fresh spinach (to add before serving)
- Optional: 2 tablespoons chopped fresh parsley
Instructions
- Preheat oven to 425°F (220°C).
- Toss chicken cubes with 2 tablespoons olive oil, 1/2 teaspoon oregano, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until internal temperature reaches 165°F (74°C).
- Meanwhile, cook quinoa in chicken broth according to package directions (typically bring to boil, reduce heat, cover and simmer for 15 minutes). Let cool.
- In a large bowl, combine cooled quinoa, roasted chicken, tomatoes, cucumber, red onion, olives, and feta cheese.
- In a small bowl, whisk together remaining olive oil, lemon juice, remaining oregano, salt, and pepper.
- Drizzle dressing over the salad and toss gently to combine.
- Divide mixture into 4 meal prep containers. Store spinach separately and add just before eating.
- If using fresh parsley, sprinkle on top before serving.
Macros
Total Recipe (1800g):
Field | Amount |
---|---|
Calories | 1860 |
Protein | 168g |
Fat | 72g |
Carbs | 120g |
Fiber | 20g |
Sugar | 12g |
Per 250g Serving:
Field | Amount |
---|---|
Calories | 258 |
Protein | 23g |
Fat | 10g |
Carbs | 17g |
Fiber | 3g |
Sugar | 2g |