Protein Fudge Bars
Cook time: 20 minutes
Simple tasty desert that doesn't have a meals worth of calories
Ingredients
- ½ cup smooth nut butter of choice
- 2 tablespoons maple syrup
- 1 cup mashed sweet potato
- ¼ cup cocoa powder
- 1 teaspoon espresso powder
- ¼ cup chocolate chips (optional)
PROTEIN FROSTING
- 2 scoops chocolate protein powder
- 2 tablespoons maple syrup
- Milk of your choice, as needed (dairy-free, if necessary)
Instructions
- Preheat the oven to 350 degrees Fahrenheit. Cover an 8 × 4-inch loaf pan with aluminum foil, then lightly grease and set it aside.
- In a small microwave-safe bowl or on the stovetop, melt your nut butter together with the maple syrup.
- In a large mixing bowl, add the mashed sweet potato, melted nut butter mixture, cocoa powder, and espresso powder and mix well. If you’re using chocolate chips, stir them in.
- Pour the mixture into the greased pan and bake for 15 to 20 minutes, or until it’s just cooked through.
- Remove the pan from the oven and allow the fudge to cool in the pan completely.
- While the bars are cooling, make the protein frosting. In a small bowl, combine the protein powder with the maple syrup and your milk of choice until a thick frosting-like consistency remains.
- Top the cooled fudge bars with the protein frosting or pour over melted chocolate and refrigerate until the bars are firm.