1. Classic Banana Chocolate Chip

• 3 cups rolled oats
• 3 scoops vanilla protein powder
• 3 mashed ripe bananas
• 6 egg whites (or 3 whole eggs)
• 1½ cups unsweetened almond milk
• ¼ cup mini dark chocolate chips
• 1 tsp vanilla extract
• 1 tsp cinnamon
• Pinch of salt

Per serving: ~280 calories, 20g protein

2. Blueberry Lemon

• 3 cups rolled oats
• 3 scoops vanilla protein powder
• 6 egg whites
• 1½ cups unsweetened almond milk
• 1 cup fresh or frozen blueberries
• Zest of 2 lemons
• 2 tbsp honey
• 1 tsp vanilla extract
• ½ tsp baking powder

Per serving: ~265 calories, 19g protein

3. Apple Cinnamon Crunch

• 3 cups rolled oats
• 3 scoops vanilla protein powder
• 6 egg whites
• 1½ cups unsweetened almond milk
• 2 diced apples
• 2 tsp cinnamon
• ¼ cup chopped walnuts
• 2 tbsp maple syrup
• ½ tsp nutmeg

Per serving: ~295 calories, 20g protein

4. Chocolate Peanut Butter

• 3 cups rolled oats
• 3 scoops chocolate protein powder
• 6 egg whites
• 1½ cups unsweetened almond milk
• 3 tbsp powdered peanut butter
• 2 tbsp cocoa powder
• 2 tbsp honey
• 1 tsp vanilla extract
• ¼ cup mini dark chocolate chips

Per serving: ~305 calories, 22g protein

5. Strawberry Vanilla

• 3 cups rolled oats
• 3 scoops vanilla protein powder
• 6 egg whites
• 1½ cups unsweetened almond milk
• 1½ cups diced fresh strawberries
• 2 tbsp honey
• 1 tsp vanilla extract
• ½ tsp baking powder
• Pinch of salt

Per serving: ~260 calories, 19g protein

6. Tropical Coconut

• 3 cups rolled oats
• 3 scoops vanilla protein powder
• 6 egg whites
• 1 cup light coconut milk + ½ cup water
• ½ cup diced pineapple
• ⅓ cup shredded unsweetened coconut
• 2 tbsp honey
• 1 tsp vanilla extract
• ½ tsp coconut extract (optional)

Per serving: ~285 calories, 20g protein

Instructions for All Recipes

1. Prep: Preheat oven to 350°F. Grease a 9x13 baking dish or line with parchment.

2. Mix: Combine all dry ingredients in a large bowl. In another bowl, whisk together wet ingredients. Pour wet into dry and stir until just combined.

3. Bake: Pour mixture into prepared dish. Bake 25-30 minutes until center is set and edges are lightly golden.

4. Cool & Store: Let cool completely, then cut into 6 portions. Store in airtight containers in the fridge.

5. Reheat: Microwave individual portions for 30-45 seconds before eating.

Pro Tips

• Don’t overmix the batter to keep texture fluffy
• Test doneness with a toothpick in the center
• Add mix-ins like nuts or chocolate chips in the last 30 seconds of mixing
• Double-wrap portions if freezing (good for up to 3 months)