Meal Prep Recipes

Weekly Turkey Bowl (7 servings)

Ingredients

• 3.5 lbs ground turkey (93/7)
• 1 can tomato sauce (15oz)
• 1 can diced tomatoes (14.5oz)
• 1 onion, chopped
• 1 tbsp honey
• 3 cups frozen mixed vegetables (corn, peas, green beans, carrots)
• 100g cooked jasmine rice per container
• Spray oil
• Salt, paprika, garlic powder, parsley (or prepared seasoning blend)

Method

1. Cook rice and portion 100g into each of 7 containers
2. Sauté onion in a large pan with spray oil until soft
3. Add ground turkey, break up and cook through
4. Stir in tomato sauce, diced tomatoes, and honey
5. Add frozen vegetables, simmer until heated through
6. Season to taste, divide evenly into 7 containers
7. Refrigerate up to 5 days

Macros

Full Batch

Per Serving

Salmon Salad (1 serving)

Ingredients

• 1 can salmon, 6oz (Costco)
• ½ cup full fat cottage cheese
• ½ small avocado
• Lemon juice to taste
• 28g Triscuit crackers

Method

1. Drain canned salmon and add to a bowl
2. Mix in cottage cheese and mashed avocado
3. Squeeze lemon juice to taste, mix well
4. Serve with Triscuits on the side

Macros