Classic Seven Bean Salad
Cook time: 0 minutes
A bright, tangy, protein‑packed side perfect for potlucks, picnics, or BBQs.
Ingredients
- 2 cups Green beans, cut to 1-inch pieces
- 1 can Kidney beans
- 1 can Garbanzo beans
- 1 can Black‑eyed peas
- 1 can Butter beans (large lima)
- 1 can Cannellini beans (white kidney)
- 1 can Small red beans (or pink beans)
- 1 small Red onion, diced
- 1/4 c Fresh parsley
- 1/2 c Sweet bell pepper, diced
- 1/2 c Corn kernels
- 2 tbsp Pickles or capers, chopped
- 1/2 c Crumbled feta or goat cheese
Dressing
- 1/4 c Apple cider vinegar
- 1/4 c Olive oil
- 1 tsp Dijon mustard
- 1 tsp Honey or maple syrup
- 1 clove Garlic, grated
- S&P to taste
Instructions
- Prepare the beans - Drain and rinse each can of beans under cold water. Transfer all rinsed beans to the large mixing bowl.
- Add vegetables & herbs - Toss in the diced red onion, chopped parsley, and any optional veggies you like.
- Make the dressing - In a small bowl whisk together apple cider vinegar, olive oil, Dijon mustard, honey (if using), minced garlic, salt, and pepper until emulsified.
- Combine - Pour the dressing over the bean mixture. Gently toss until everything is evenly coated.
- Taste & adjust - Sample the salad; add a pinch more salt, a splash more vinegar, or a drizzle of honey if needed.
- Chill (optional but recommended) - Cover and refrigerate for 30 min–4 h to let flavors meld.
- Serve - Give the salad a quick stir before serving. Top with crumbled feta (if using). Serve at room temperature or slightly chilled.