Baby's Salmon, Sweet Potato & Peas
Cook time: 35 min
A simple one-tray meal for an 11-month-old — roasted salmon and sweet potato with smashed peas. Everything cooks soft enough to squish between your fingers. Made from frozen Costco salmon, no thawing needed.
Ingredients
- 1 medium sweet potato (~275g), peeled and cut into finger-length wedges
- 1 frozen salmon fillet (~6 oz), ice glaze patted off
- 1 cup frozen peas
- 1 tbsp olive oil
Instructions
- Preheat oven to 425°F.
- Toss sweet potato wedges in half the olive oil, spread on a baking sheet, and roast 10 minutes.
- Add the frozen salmon fillet to the tray, drizzle with remaining oil, and roast another 20-25 minutes, until the salmon flakes easily and reaches 145°F internally and the potato is fork-soft.
- Meanwhile, steam or microwave the peas until soft, then lightly smash with a fork.
- Flake the salmon into small pieces, checking carefully for bones and skin.
- Serve sweet potato wedges as finger food alongside flaked salmon and smashed peas. Everything should squish easily between your fingers. Refrigerate leftovers 2-3 days.
Macros
Whole Dish
| Field | Amount |
|---|---|
| Calories | 636 |
| Protein | 46g |
| Fat | 31g |
| Carbs | 76g |
| Fiber | 16g |
| Sugar | 24g |
| Volume | 675g |
Per Serving
159 calories, 12g protein, 8f, 19c, 4g fiber, 6g sugar
Per Ingredient (Whole Dish)
- sweet potato (1 medium, ~275g) — 236 cal · 4p · 0f · 55c · 8 fiber
- salmon fillet (~170g) — 280 cal · 34p · 16f · 0c · 0 fiber
- peas (1 cup, ~145g) — 120 cal · 8p · 1f · 21c · 8 fiber
- olive oil (1 tbsp) — 120 cal · 0p · 14f · 0c · 0 fiber Total — 636 cal · 46p · 31f · 76c · 16 fiber