Ingredients

• 3 medium bananas
• 2 eggs
• 50g plain Greek yogurt
• ½ cup unsweetened applesauce
• ¼ cup all-purpose flour
• 2 scoops Legion Casein+
• 10g brown sugar blend
• 50g 0-cal sweetener
• 20g 70% dark chocolate chunks
• 1 tbsp baking powder
• 1 tsp vanilla extract
• Pinch of salt
• 10g Becel Light

Instructions

1. In a large bowl, mash the bananas until mostly smooth.
2. Add all remaining ingredients except the chocolate chunks and mix until fully combined.
3. Fold in the chocolate chunks.
4. Pour the batter into a lined loaf pan.
5. Bake at 375°F (190°C) for 30 minutes, or until a toothpick inserted into the center comes out mostly clean.
6. Let cool, slice into 5 servings, and enjoy.

Macros

Whole Dish

Per Serving

201 calories, 15g protein, 4g fat, 28g carbs, 2g fiber, 12g sugar

Per Ingredient (Whole Dish)

• 3 medium bananas (~354g) — 315 cal · 4p · 1f · 81c · 9 fiber
• 2 eggs — 143 cal · 13p · 10f · 1c · 0 fiber
• 50g plain Greek yogurt — 30 cal · 5p · 1f · 2c · 0 fiber
• ½ cup unsweetened applesauce (~122g) — 51 cal · 0p · 0f · 14c · 1 fiber
• ¼ cup all-purpose flour (~31g) — 114 cal · 3p · 0f · 24c · 1 fiber
• 2 scoops Legion Casein+ (~66g) — 240 cal · 50p · 2f · 6c · 0 fiber
• 10g brown sugar blend — 20 cal · 0p · 0f · 5c · 0 fiber
• 50g 0-cal sweetener — 0 cal · 0p · 0f · 0c · 0 fiber
• 20g 70% dark chocolate chunks — 120 cal · 2p · 9f · 9c · 2 fiber
• 1 tbsp baking powder — 6 cal · 0p · 0f · 3c · 0 fiber
• 1 tsp vanilla extract — 12 cal · 0p · 0f · 1c · 0 fiber
• Pinch of salt — 0 cal · 0p · 0f · 0c · 0 fiber
• 10g Becel Light — 35 cal · 0p · 4f · 0c · 0 fiber
• Total — 1086 cal · 77p · 27f · 146c · 13 fiber