Dondon Developments

Mediterranean Chicken Quinoa Bowls

Prep time: 15 minutes
Cook time: 30 minutes
Servings: 4
A protein-packed Mediterranean bowl featuring lean chicken breast, quinoa, and fresh vegetables with bright lemon herb flavors.

NOTES: Keeps well in the refrigerator for up to 4 days. Add fresh spinach just before eating.

Ingredients

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss chicken cubes with 2 tablespoons olive oil, 1/2 teaspoon oregano, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 15-20 minutes until internal temperature reaches 165°F (74°C).
  3. Meanwhile, cook quinoa in chicken broth according to package directions (typically bring to boil, reduce heat, cover and simmer for 15 minutes). Let cool.
  4. In a large bowl, combine cooled quinoa, roasted chicken, tomatoes, cucumber, red onion, olives, and feta cheese.
  5. In a small bowl, whisk together remaining olive oil, lemon juice, remaining oregano, salt, and pepper.
  6. Drizzle dressing over the salad and toss gently to combine.
  7. Divide mixture into 4 meal prep containers. Store spinach separately and add just before eating.
  8. If using fresh parsley, sprinkle on top before serving.

Macros

Total Recipe (1800g):

Field Amount
Calories 1860
Protein 168g
Fat 72g
Carbs 120g
Fiber 20g
Sugar 12g

Per 250g Serving:

Field Amount
Calories 258
Protein 23g
Fat 10g
Carbs 17g
Fiber 3g
Sugar 2g