Ingredients

• 2 lbs ground turkey
• 450g sweet potato
• 1 bag spinach (10 oz)
• 2 cans black beans (undrained)
• 1 can diced tomatoes (14.5 oz, undrained)
• 226g reduced-fat cheddar cheese shredded
• Spray oil
• Salt, garlic powder, paprika, chicken bouillon to season

Instructions

1. Cut potatoes into ~1-inch pieces and cook them in a large dutch oven with a little bit of spray oil.
2. Once the potatoes have cooked down a little, add the ground turkey to the dutch oven and brown.
3. Once the turkey is mostly cooked, add the beans and tomatoes — neither drained. This meal needs the liquid.
4. Let it all cook together for a bit, then add the cheese and season (salt, garlic powder, paprika, and chicken bouillon).
5. Lastly, add the spinach and cook with the lid on until the spinach wilts.
6. Mix everything together and portion out.

Macros

Whole Dish

Per Serving

544 calories, 47.2g protein, 24.3g fat, 37g carbs, 11.6g fiber, 5.2g sugar

Per Ingredient (Whole Dish)

• 2 lbs ground turkey — 960 cal · 160p · 40f · 0c · 0 fiber
• 450g sweet potato — 230 cal · 4p · 0f · 54c · 8 fiber
• 1 bag spinach (10 oz) — 65 cal · 8p · 1f · 10c · 6 fiber
• 2 cans black beans (undrained) — 730 cal · 44p · 2f · 132c · 50 fiber
• 1 can diced tomatoes (14.5 oz) — 80 cal · 4p · 0.5f · 18c · 4.5 fiber
• 226g reduced-fat cheddar cheese shredded — 633 cal · 63.3p · 40.7f · 9c · 0 fiber

Total — 3263 cal · 283p · 146f · 222c · 69.4 fiber