Ingredients

• 1.75 lbs ground turkey (Costco Butterball 93/7)
• 1 medium onion, diced
• 4 cloves garlic, minced
• 2 cups kimchi, roughly chopped (with a splash of its juice)
• 2 cups jasmine rice, uncooked
• 2 cups beef bone broth (Kettle & Fire) + 1 cup water
• 1 can corn (~15 oz), drained
• 2 tbsp soy sauce
• 1 tbsp sesame oil
• Various spices to taste (black pepper; optional gochugaru or a spoon of gochujang for heat)

Instructions

1. Heat the Dutch oven over medium-high. Add the ground turkey and brown, breaking it up, until no longer pink (~6–8 min).
2. Push turkey to the side, add the onion and garlic, and cook until softened (~3 min).
3. Add the chopped kimchi (and a splash of its juice) and cook down until jammy and slightly caramelized, ~4–5 min. Stir in the sesame oil.
4. Add the uncooked jasmine rice and stir 1 min to toast lightly and coat.
5. Pour in the beef bone broth, water, and soy sauce, scrape up any browned bits, and bring to a boil.
6. Cover, reduce to low, and simmer 15 min until the rice absorbs the liquid and is tender. Don’t lift the lid early.
7. Kill the heat, stir in the drained corn, cover again, and let sit 5 min. Fluff and serve.

Macros

Whole Dish

Per Serving

557 calories, 42g protein, 14g fat, 68g carbs, 2g fiber, 4g sugar

Per Ingredient (Whole Dish)

• ground turkey (1.75 lb, 93/7) — 1050 cal · 154p · 56f · 0c · 0 fiber
• onion — 44 cal · 1p · 0f · 10c · 2 fiber
• garlic — 18 cal · 1p · 0f · 4c · 0 fiber
• kimchi (2c) — 50 cal · 3p · 0f · 10c · 4 fiber
• jasmine rice (2c dry) — 1280 cal · 24p · 0f · 288c · 2 fiber
• beef bone broth (K&F, 2c) — 80 cal · 20p · 0f · 0c · 0 fiber
• corn (1 can) — 125 cal · 4p · 2f · 27c · 4 fiber
• soy sauce (2 tbsp) — 20 cal · 3p · 0f · 3c · 0 fiber
• sesame oil (1 tbsp) — 120 cal · 0p · 14f · 0c · 0 fiber

Total — 2787 cal · 210p · 72f · 342c · 12 fiber