One-Pot Turkey & Golden Potato Skillet
Cook time: 40 minutes
Ground turkey, potatoes, carrots, and tomatoes simmered down in beef bone broth into a hearty, meal-prep-friendly one-pot dinner.
Ingredients
- 1.75 lbs Butterball 93/7 ground turkey
- 1.5 lbs golden potatoes (680g), 3/4-inch dice
- 1 medium yellow onion (110g), diced
- 3 medium carrots (185g), sliced into coins
- 4 garlic cloves, minced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) corn, drained (~250g drained)
- 2 cups Kettle & Fire beef bone broth
- 1 tbsp olive oil
- 2 tbsp tomato paste
- 2 tsp smoked paprika
- 1 tsp dried oregano
- 1.5 tsp kosher salt
- 0.5 tsp black pepper
Instructions
- Heat olive oil in a large Dutch oven or deep skillet over medium-high. Add ground turkey and break it up with a spoon. Cook until browned and no pink remains, about 7 minutes. Season with half the salt.
- Add onion and carrots. Cook until the onion is translucent and the carrots start to soften, about 5 minutes. Stir in garlic and cook 1 minute more until fragrant.
- Push everything to one side, add tomato paste, smoked paprika, oregano, and black pepper to the bare spot. Stir for 60 seconds until the paste darkens, then mix into the meat and vegetables.
- Add potatoes, diced tomatoes, bone broth, and remaining salt. Bring to a boil, then reduce to a simmer, cover, and cook until potatoes are fork-tender, about 20 minutes. Stir once or twice.
- Stir in corn. Uncover and simmer 5–8 minutes to reduce the liquid to a thick, stew-like consistency. Taste and adjust salt.
Macros
Whole Dish
| Field | Amount |
|---|---|
| Calories | 2090 |
| Protein (g) | 193 |
| Fat (g) | 73 |
| Carbs (g) | 176 |
| Fiber (g) | 25 |
| Sugar (g) | 40 |
| Volume (g) | 2210 |
Per Serving
523 calories, 48g protein, 18g fat, 44g carbs, 6g fiber, 10g sugar
Per Ingredient (Whole Dish)
- Butterball 93/7 ground turkey (1.75 lbs / 28 oz) — 1120 cal · 154p · 56f · 0c · 0 fiber
- Golden potatoes (680g) — 500 cal · 14p · 0f · 118c · 9 fiber
- Yellow onion (110g) — 44 cal · 1p · 0f · 10c · 2 fiber
- Carrots (3 medium, 185g) — 75 cal · 2p · 0f · 18c · 5 fiber
- Garlic (4 cloves, 12g) — 18 cal · 1p · 0f · 4c · 0 fiber
- Diced tomatoes (14.5 oz can, undrained) — 105 cal · 4p · 0f · 21c · 4 fiber
- Corn, drained (250g) — 170 cal · 6p · 3f · 37c · 5 fiber
- Kettle & Fire beef bone broth (2 cups) — 80 cal · 20p · 0f · 0c · 0 fiber
- Olive oil (1 tbsp) — 120 cal · 0p · 14f · 0c · 0 fiber
- Tomato paste (2 tbsp / 33g) — 30 cal · 2p · 0f · 6c · 1 fiber
- Smoked paprika, oregano, salt, pepper — 15 cal · 1p · 0f · 3c · 1 fiber
Total — 2090 cal · 193p · 73f · 176c · 25 fiber