Ingredients

• 1.75 lb (794 g) 93/7 ground turkey
• 1 cup (192 g) green lentils, rinsed
• 1 yellow onion (~150 g), diced
• 4 garlic cloves (~12 g), minced
• 3 carrots (~180 g), diced
• 5 cups (1180 ml) Kirkland organic chicken bone broth
• 2 tbsp (32 g) tomato paste
• 1 cup (120 g) canned green beans, drained
• 1 tbsp (14 g) olive oil
• 1 tsp dried thyme
• 1 tsp salt
• 0.5 tsp black pepper

Instructions

1. Heat olive oil in a large pot over medium. Add onion, carrots, and garlic; cook until softened, ~5 min.
2. Add turkey, breaking it up. Cook until no longer pink, ~7 min. Stir in tomato paste and cook 1 min.
3. Add lentils, broth, thyme, salt, and pepper. Bring to a boil, then reduce, cover, and simmer until lentils are tender, ~30 min.
4. Stir in green beans and heat through, ~3 min. Adjust seasoning.

Macros

Whole Dish

Per Serving

458 calories, 51g protein, 15g fat, 33g carbs, 6g fiber, 4g sugar

Per Ingredient (Whole Dish)

• 93/7 ground turkey (794 g) — 1063 cal · 156p · 57f · 0c · 0 fiber
• green lentils (192 g dry) — 676 cal · 47p · 2f · 121c · 20.5 fiber
• yellow onion (150 g) — 60 cal · 1.6p · 0f · 14c · 2.6 fiber
• garlic (12 g) — 18 cal · 0.8p · 0f · 4c · 0.3 fiber
• carrots (180 g) — 74 cal · 1.6p · 0.4f · 17c · 5 fiber
• chicken bone broth (1180 ml) — 225 cal · 45p · 2.5f · 0c · 0 fiber
• tomato paste (32 g) — 26 cal · 1.4p · 0.2f · 6c · 1.3 fiber
• canned green beans (120 g) — 24 cal · 1.3p · 0.1f · 5c · 2.2 fiber
• olive oil (14 g) — 124 cal · 0p · 14f · 0c · 0 fiber
• Total — 2290 cal · 254.7p · 76.2f · 167c · 31.9 fiber