Ingredients

• 1.75 lb (794 g) lean ground turkey (93/7)
• 150 g green lentils, dry
• 1 can (15 oz / ~250 g drained) black beans, drained & rinsed
• 1 can (14.5 oz / ~410 g) diced tomatoes, undrained
• 150 g canned corn, drained
• 150 g canned green beans, drained
• 1 medium yellow onion, diced
• 4 garlic cloves, minced
• 1 carton (16.9 oz / 500 ml) beef bone broth
• 1 tbsp olive oil
• 2 tsp cumin
• 1 tsp smoked paprika
• 1 tsp salt (to taste)

Instructions

1. Heat olive oil in a large pot over medium-high. Add onion and garlic; cook 5 min until softened.
2. Add ground turkey and break apart. Cook ~7 min until no longer pink, then stir in cumin, smoked paprika, and salt.
3. Stir in green lentils, diced tomatoes (with liquid), and beef bone broth. Bring to a boil.
4. Cover, reduce to low, and simmer ~25–30 min until lentils are tender. Stir occasionally; add a splash of water if it dries out before they’re done.
5. Fold in black beans, corn, and green beans. Heat through, then divide into 5 meal-prep containers.

Macros

Whole Dish

Per Serving

490 calories, 48g protein, 17g fat, 39g carbs, 9g fiber, 7g sugar

Per Ingredient (Whole Dish)

• Lean ground turkey, 794 g — 1205 cal · 156p · 64f · 0c · 0 fiber
• Green lentils, dry 150 g — 510 cal · 36p · 2f · 87c · 15 fiber
• Black beans, drained 250 g — 228 cal · 15p · 1f · 42c · 16 fiber
• Diced tomatoes, 410 g — 82 cal · 4p · 0f · 18c · 4 fiber
• Canned corn, 150 g — 120 cal · 4p · 2f · 28c · 3 fiber
• Canned green beans, 150 g — 30 cal · 2p · 0f · 6c · 3 fiber
• Yellow onion, 1 med — 44 cal · 1p · 0f · 10c · 2 fiber
• Garlic, 4 cloves — 18 cal · 1p · 0f · 4c · 0 fiber
• Olive oil, 1 tbsp — 120 cal · 0p · 14f · 0c · 0 fiber
• Beef bone broth, 500 ml — 94 cal · 19p · 1f · 2c · 0 fiber
• Total — 2451 cal · 236p · 84f · 197c · 43 fiber