Ingredients

• 2 lb (907g) ground turkey, 93/7
• 600g sweet potatoes, peeled and cubed
• 1 can (15.25oz) corn, drained
• 1 can (14.5oz) diced tomatoes, undrained
• 1 cup black beans, drained and rinsed
• 1 yellow onion, diced
• 4 garlic cloves, minced
• 140g baby spinach
• 1.5 cups low-sodium chicken broth
• 2 tsp cumin
• 1.5 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp salt
• 0.5 tsp black pepper

Instructions

1. Brown ground turkey in a large Dutch oven over medium-high, breaking it up, 6–8 min. Season with half the cumin, smoked paprika, chili powder, salt, and pepper. Remove to a plate, leaving rendered fat in the pot.
2. Cook onion 3–4 min until soft (use a splash of broth if it sticks). Add garlic and remaining spices; cook 1 min until fragrant.
3. Add sweet potatoes, diced tomatoes, and broth. Cover and simmer 15 min until sweet potatoes are fork-tender.
4. Stir in corn, black beans, and the browned turkey. Simmer uncovered 5 min to heat through and reduce. Fold in spinach until wilted. Taste and adjust salt.

Macros

Whole Dish

Per Serving

518 calories, 44g protein, 16g fat, 52g carbs, 11g fiber, 8g sugar

Per Ingredient (Whole Dish)

• ground turkey — 1360 cal · 170p · 74f · 0c · 0 fiber
• sweet potatoes — 516 cal · 10p · 1f · 120c · 18 fiber
• black beans — 227 cal · 15p · 1f · 41c · 15 fiber
• corn — 258 cal · 10p · 4f · 57c · 7 fiber
• diced tomatoes — 80 cal · 4p · 1f · 17c · 5 fiber
• yellow onion — 44 cal · 1p · 0f · 10c · 2 fiber
• garlic — 18 cal · 1p · 0f · 4c · 0 fiber
• baby spinach — 32 cal · 4p · 1f · 5c · 3 fiber
• chicken broth — 22 cal · 3p · 1f · 1c · 0 fiber
• spices — 30 cal · 3p · 1f · 6c · 3 fiber

Total — 2588 cal · 219p · 82f · 261c · 53 fiber