One-Pot Turkey, Tomato & Corn Rice Skillet
Cook time: 25 min
Browned 93/7 ground turkey and jasmine rice simmered in bone broth with diced tomatoes, sweet corn, onion, and garlic. One pan, protein-forward, meal-preps into 4 servings.
NOTES: Liquid check — 1.25c rice wants ~1.9c total liquid. Undrained tomatoes add ~0.75–1c, so 1.75c broth is the safe start; add more 1/4c at a time if dry after the rice absorbs. Drain the corn to keep it from going soupy.
Ingredients
- 1.75 lb ground turkey (93/7)
- 1.25 cups jasmine rice, dry
- 2.1 cups (16.9 oz) Kettle & Fire beef bone broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (15 oz) corn, drained
- 1 medium onion, diced
- 3–4 cloves garlic, minced
- Salt and pepper to taste
- Olive oil for the pan
Instructions
- Heat a splash of olive oil in a large skillet or Dutch oven over medium-high. Add onion and cook 3–4 minutes until softened. Add garlic and cook 1 minute until fragrant.
- Add ground turkey. Break it up and brown until no pink remains, about 6–8 minutes. Season with salt and pepper.
- Stir in the dry jasmine rice and toast 1 minute, coating the grains.
- Add diced tomatoes (with juice), drained corn, and bone broth. Stir and bring to a simmer.
- Cover, reduce heat to low, and cook 15–18 minutes until rice is tender and liquid is absorbed.
- Remove from heat and rest, covered, 5 minutes. Fluff and serve.
Macros
Whole Dish
| Field | Amount |
|---|---|
| Calories | 2335 |
| Protein | 223g |
| Fat | 50g |
| Carbs | 256g |
| Fiber | 14g |
| Sugar | 20g |
| Volume | ~6 cups |
Per Serving
584 calories, 56g protein, 13g fat, 64g carbs, 4g fiber, 5g sugar
Per Ingredient (Whole Dish)
- Ground turkey (1.75 lb, 93/7) — 1110 cal · 175p · 44f · 0c · 0 fiber
- Jasmine rice (1.25c dry) — 800 cal · 15p · 3f · 180c · 3 fiber
- Diced tomatoes (14.5 oz can) — 90 cal · 4p · 0f · 20c · 4 fiber
- Corn (15 oz can, drained) — 190 cal · 6p · 3f · 42c · 5 fiber
- Onion (1 medium) — 45 cal · 1p · 0f · 11c · 2 fiber
- Garlic (4 cloves) — 15 cal · 1p · 0f · 3c · 0 fiber
- Kettle & Fire beef bone broth (16.9 oz) — 85 cal · 21p · 0f · 0c · 0 fiber
Total — 2335 cal · 223p · 50f · 256c · 14 fiber