Ingredients

Dough

• Self-rising flour (500g)
• Greek yogurt, 0% fat (520g)
• Garlic salt (15g)
• Italian seasoning (8g)

Buffalo Chicken Filling

• Chicken breast (1135g)
• Garlic salt (7g)
• Smoked paprika (3g)
• Ranch seasoning (8g)
• Black pepper (3g)
• Tomato salsa (60g)
• Diced white onion (100g)
• Buffalo sauce (120g)
• Fat-free mozzarella (392g)
• Fresh chives (10g)

High-Protein Buffalo Sauce

• Cottage cheese (335g)
• 1/3-fat cream cheese (56g)
• Garlic salt (7g)
• Black pepper (3g)
• Onion powder (3g)
• Buffalo sauce (120g)
• Fat-free milk (60g)

Instructions

High-Protein Buffalo Sauce

1. Blend the cottage cheese, cream cheese, garlic salt, black pepper, onion powder, buffalo sauce, and fat-free milk until completely smooth. Set aside.

Buffalo Chicken Filling

1. Season the chicken breast with garlic salt, smoked paprika, ranch seasoning, and black pepper.
2. Cook the chicken through (bake, air fry, or pan-sear), then shred.
3. Combine the shredded chicken with the salsa, diced onion, buffalo sauce, high-protein buffalo sauce, mozzarella, and chives. Mix well.

Dough

1. Combine the self-rising flour, Greek yogurt, garlic salt, and Italian seasoning. Mix and knead into a cohesive dough.
2. Divide into 10 equal portions and roll each out flat.

Assemble

1. Add filling to each dough round, fold over, and seal the edges.
2. Bake at 400°F until golden, roughly 18–22 minutes.

Freezing

1. Wrap each hot pocket in aluminum foil or place in an airtight freezer bag.
2. Freeze for up to 1 month.

Reheating

1. Wrap a frozen hot pocket in a wet paper towel.
2. Microwave on a plate for 3–4 minutes.
3. Toast in a pan or air fry for a few minutes if you want it crispy.

Macros

Whole Dish

Per Serving

450 calories, 51g protein, 4g fat, 46g carbs, 1.5g fiber, 0g sugar

Per Ingredient (Whole Dish)

Self-rising flour — 1750 cal · 50p · 0f · 365c · 12.5 fiber Greek yogurt, 0% fat — 307 cal · 52p · 0f · 19c · 0 fiber Chicken breast — 1283 cal · 250p · 23f · 0c · 0 fiber Ranch seasoning — 30 cal · 0p · 0f · 6c · 0 fiber Tomato salsa — 18 cal · 1p · 0f · 4c · 0.6 fiber Diced white onion — 40 cal · 1p · 0f · 9c · 1.7 fiber Buffalo sauce (filling) — 30 cal · 0p · 0f · 3c · 0 fiber Fat-free mozzarella — 561 cal · 112p · 0f · 28c · 0 fiber Chives — 3 cal · 0p · 0f · 0c · 0.2 fiber Cottage cheese — 285 cal · 37p · 8f · 14c · 0 fiber 1/3-fat cream cheese — 140 cal · 5p · 12f · 2c · 0 fiber Buffalo sauce (sauce) — 30 cal · 0p · 0f · 3c · 0 fiber Fat-free milk — 20 cal · 2p · 0f · 3c · 0 fiber Garlic salt, smoked paprika, black pepper, onion powder, Italian seasoning — 0 cal · 0p · 0f · 0c · 0 fiber Total — 4497 cal · 510p · 43f · 457c