Chipotle Chicken & Rice Bowl
Cook time: 2 min
A quick, high-protein lunch bowl with Costco chargrilled chipotle chicken, a microwave rice cup, and salsa roja.
NOTES: Rice cup brand affects macros — Kroger jasmine rice cup runs 220 cal/48c, while Costco Bibigo sticky rice runs 290 cal/67c. Use whichever is on hand.
Ingredients
- 225g Costco chargrilled chipotle chicken
- 1 rice cup (Kroger jasmine rice or Costco Bibigo sticky rice)
- ~90g salsa roja
Instructions
- Heat the rice cup according to package instructions.
- Top with chicken and salsa roja.
Macros
Whole Dish (Kroger jasmine rice version)
| Field | Amount |
|---|---|
| Calories | 531 |
| Protein | 49g |
| Fat | 7g |
| Carbs | 63g |
| Fiber | 1g |
| Sugar | 0g |
| Volume | 0g |
Per Serving
531 calories, 49g protein, 7g fat, 63g carbs, 1g fiber, 0g sugar
Whole Dish (Costco Bibigo sticky rice version)
| Field | Amount |
|---|---|
| Calories | 590 |
| Protein | 49g |
| Fat | 7.5g |
| Carbs | 82g |
| Fiber | 1g |
| Sugar | 0g |
| Volume | 0g |
Per Serving
590 calories, 49g protein, 7.5g fat, 82g carbs, 1g fiber, 0g sugar
Per Ingredient
- 225g Costco chargrilled chipotle chicken: 264 cal / 42p / 7f / 8c
- 1 Kroger jasmine rice cup: 220 cal / 5p / 0f / 48c
- 1 Costco Bibigo sticky rice bowl: 290 cal / 6p / 0.5f / 67c
- 90g salsa roja: 36 cal / 1p / 0f / 7c / 1g fiber
- Total (jasmine): 531 cal / 49p / 7f / 63c
- Total (sticky rice): 590 cal / 49p / 7.5f / 82c