Peanut Butter Overnight Oats (Bulk Prep, Whey)
Cook time: 0 min
Six servings of high-protein peanut butter overnight oats with sprouted rolled oats, Greek yogurt, whole milk, peanut butter powder, vanilla whey, honey, and frozen blueberries.
NOTES: Mixed in one big bowl and portioned by weight. The single-serving recipe scaled 5x, plus 5 scoops of Ascent vanilla whey, 5 tbsp of honey, and 700g of frozen blueberries, split into 6 servings. Made with One Degree sprouted rolled oats, which stay a bit chewier than quick oats. The berries thaw in the fridge and bleed a little juice into the oats. Needs at least 2 hours in the fridge, ideally overnight. Sets thick, so loosen with a splash of milk before eating. Best eaten within 4 days.
Ingredients
- One Degree sprouted rolled oats (300g)
- Whole milk (900ml)
- Greek yogurt, 2% fat (850g)
- Peanut butter powder (120g)
- Ascent 100% Whey, Vanilla Bean (5 rounded scoops, 155g)
- Honey (5 tbsp, 105g)
- Frozen blueberries (700g)
- Salt (5 pinches)
Instructions
- Weigh your empty large bowl and write down the number. In it, combine the oats, peanut butter powder, whey, and salt.
- Add the milk, Greek yogurt, and honey and stir until no dry pockets of powder remain.
- Fold in the frozen blueberries.
- Weigh the full bowl. Subtract the bowl’s weight; the batch should be about 3,130g. Divide by 6 to get your portion (about 522g).
- Weigh out each portion into 6 containers, cover, and refrigerate for at least 2 hours, or overnight.
- Stir before eating, adding a splash of milk if it’s too thick.
Macros
Whole Dish
| Field | Amount |
|---|---|
| Calories | 4091 |
| Protein | 343.2g |
| Fat | 91.9g |
| Carbs | 486.6g |
| Fiber | 68.5g |
| Sugar | 236.3g |
| Volume | 3130g |
Per Serving
682 calories, 57.2g protein, 15.3g fat, 81.1g carbs, 11.4g fiber, 39.4g sugar
Per Ingredient (Whole Dish)
- One Degree sprouted rolled oats — 1154 cal · 40.4p · 20.2f · 196.2c · 34.6 fiber
- Whole milk — 560 cal · 30p · 30f · 45c · 0 fiber
- Greek yogurt, 2% fat — 600 cal · 85p · 17.5f · 25c · 0 fiber
- Peanut butter powder — 500 cal · 60p · 15f · 40c · 10 fiber
- Ascent whey, vanilla bean — 600 cal · 125p · 5f · 10c · 5 fiber
- Honey — 320 cal · 0p · 0f · 85c · 0 fiber
- Frozen blueberries — 357 cal · 2.8p · 4.2f · 85.4c · 18.9 fiber
- Salt — 0 cal · 0p · 0f · 0c · 0 fiber
Total — 4091 cal · 343.2p · 91.9f · 486.6c · 68.5 fiber