Peanut Butter Overnight Oats
Cook time: 0 min
High-protein overnight oats with quick oats, Greek yogurt, whole milk, and peanut butter powder.
NOTES: Needs at least 2 hours in the fridge, ideally overnight. Sets thick, so loosen with a splash of milk before eating. For more protein, add a scoop of whey and an extra 60ml of milk.
Ingredients
- Quick oats (60g)
- Whole milk (180ml)
- Greek yogurt, 2% fat (170g)
- Peanut butter powder (24g)
- Salt (pinch)
Instructions
- Combine the oats, peanut butter powder, and salt in a jar or container.
- Add the milk and Greek yogurt and stir until no dry pockets of powder remain.
- Cover and refrigerate for at least 2 hours, or overnight.
- Stir before eating, adding a splash of milk if it’s too thick.
Macros
Whole Dish
| Field | Amount |
|---|---|
| Calories | 557 |
| Protein | 42.5g |
| Fat | 17g |
| Carbs | 62g |
| Fiber | 8g |
| Sugar | 17.5g |
| Volume | 440g |
Per Serving
557 calories, 42.5g protein, 17g fat, 62g carbs, 8g fiber, 17.5g sugar
Per Ingredient (Whole Dish)
Quick oats — 225 cal · 7.5p · 4.5f · 40c · 6 fiber Whole milk — 112 cal · 6p · 6f · 9c · 0 fiber Greek yogurt, 2% fat — 120 cal · 17p · 3.5f · 5c · 0 fiber Peanut butter powder — 100 cal · 12p · 3f · 8c · 2 fiber Salt — 0 cal · 0p · 0f · 0c · 0 fiber Total — 557 cal · 42.5p · 17f · 62c