Salmon & Cottage Cheese Salad
Cook time: 0 min
A high-protein, no-cook lunch combining canned salmon, cottage cheese, lemon, and Triscuits.
Ingredients
- 1 can Costco salmon
- ~220g Good Culture 2% cottage cheese (2 servings)
- Squeeze of lemon
- Spices, to taste
- ~30g regular Triscuits
Instructions
- Drain and flake the canned salmon into a bowl.
- Mix in the cottage cheese, lemon juice, and spices.
- Serve with Triscuits on the side, or crush and mix in.
Macros
Whole Dish
| Field | Amount |
|---|---|
| Calories | 515 |
| Protein | 69g |
| Fat | 17g |
| Carbs | 31g |
| Fiber | 0g |
| Sugar | 0g |
| Volume | 0g |
Per Serving
515 calories, 69g protein, 17g fat, 31g carbs, 0g fiber, 0g sugar
Per Ingredient
- 1 can Costco salmon: ~350 cal / 60p / 12f / 0c
- 220g Good Culture 2% cottage cheese: ~120 cal / 20p / 2f / 6c
- Squeeze of lemon: ~5 cal / 0p / 0f / 1c
- 30g Triscuits: ~140 cal / 3p / 5f / 21c
- Total: 515 cal / 69p / 17f / 31c